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Vanessa U Alvarez, MD – online doctor FL CA-min

Vanessa Ursula Alvarez Castellares MD Online Doctor FL CA

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Are your pre-bedtime routines preventing you from getting a good nights sleep?
It's hard to imagine giving up the comfort of our evening rituals. But the fact of the matter is, those very things can be impeding on us having a restful night.

Consider swapping things like an intense workout, sugary late night snack and binge watching your favorite show for healthier and more relaxing options such as stretching, enjoying a hot cup of caffeine free tea, and reading a few pages of a good book. It make take a couple days to adjust to your new found habits, but the results will be rewarding!

cirrusmed

•

Are your pre-bedtime routines preventing you from getting a good nights sleep?
It's hard to imagine giving up the comfort of our evening rituals. But the fact of the matter is, those very things can be impeding on us having a restful night.

Consider swapping things like an intense workout, sugary late night snack and binge watching your favorite show for healthier and more relaxing options such as stretching, enjoying a hot cup of caffeine free tea, and reading a few pages of a good book. It make take a couple days to adjust to your new found habits, but the results will be rewarding!

2 days ago

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1/2

Create your own schedule, have access to a team of physicians that allows you to offer your patients continuity of care, relax in the freedom of treating your patience in an amount of time you feel is sufficient and gain the independence to work from home or on the road.
Take back your career and step into the contemporary way of reaching your patients right where they're at.

cirrusmed

•

Create your own schedule, have access to a team of physicians that allows you to offer your patients continuity of care, relax in the freedom of treating your patience in an amount of time you feel is sufficient and gain the independence to work from home or on the road.
Take back your career and step into the contemporary way of reaching your patients right where they're at.

3 days ago

View on Instagram |

2/2

View on Instagram

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